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Full Body Workout at Home

Full body workout at home Exercise is a fundamental part of life to achieve a complete body transformation. To either The post Full Body Workout at Home appeared first on Method Makia.

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Plyometric Training

Plyometric Training: Why Should You Do It? The term plyometric training refers to short-interval speed-strength training, performed with body weight The post Plyometric Training appeared first on...

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Deep Squat

The Deep Squat: A Natural Resting Position of the Body The deep squat, or the resting squat, is one of The post Deep Squat appeared first on Method Makia.

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Mobility Training

Good flexibility or good mobility? Mobility training is critical. All the time there is increasing knowledge about the benefits of The post Mobility Training appeared first on Method Makia.

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The Online Sports and Diet Service

The post The Online Sports and Diet Service appeared first on Method Makia.

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Plank Challenge: Strongest Core Ever

Ultimate Method Makia Plank Challenge Plank Challenge : There have been plank challenges before. In this challenge, however, the plank position The post Plank Challenge: Strongest Core Ever appeared...

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Calisthenics: Perfect way to a healthy body

Calisthenics: Perfect way to a healthy body Calisthenics gives you the ability to build amazing muscle tone and strength and The post Calisthenics: Perfect way to a healthy body appeared first on...

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The advantages of ketogenic diet on an athlete

The post The advantages of ketogenic diet on an athlete appeared first on Method Makia.

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What is ketosis?

The post What is ketosis? appeared first on Method Makia.

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The system has been updated

  Instructions Method Makian Training system updated, if you already have new IDs and everything works, you don’t need to The post The system has been updated appeared first on Method Makia.

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